As a physiotherapist, I believe a large part of my role is to empower you to self manage, whether it is in the form of injury prevention...

I have been practicing yoga for over 7 years now and felt it was finally time to learn what was hiding behind our mats and our physical...

What is happening? Why is this such a contentious issue? Why is it getting so much attention? Should I be concerned about my own kids?...

“Core /kôr/ noun, the central or most important part of something.” Yes, by definition it is a perfect name for the core muscles of the...

“Happy new year!” It’s an inherently positive message meaning let’s look forward to a bright new start but you can’t see the horizon...

Winter is in the air. And that means skiers and boarders have one thing on their minds, hitting the slopes. As more and more British...

Hockey is truly Canada’s passion, NHL or no NHL. Before you (or your child) even step on to the ice make sure you are well equipped. ...

Pregnancy and early motherhood can be hard on your body. Seek advice early on from your physiotherapist for tools to reduce pain during...

​Summer holidays are over. The long trek back to school and work is beginning. Here are a few tips to consider when carrying a heavy load...